Scott Polak 18:00 row
3,818
Meters
18:00.0
Time
2:21.4
Pace
224
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 86 |
December 18, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,818 | 2:21.4 | 124 | 725 | 19 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 19 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 19 |
| 18:00.0 | 363 | 2:45.2 | 78 | 566 | 17 |
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Workout Graph
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