Scott Polak 18:00 row
3,861
Meters
18:00.0
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 109 |
January 15, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,861 | 2:19.8 | 128 | 756 | 227 | 19 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 |
| 12:00.0 | 816 | 2:27.0 | 110 | 705 | 47 | 19 |
| 16:00.0 | 794 | 2:31.1 | 101 | 705 | 47 | 18 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
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Workout Graph
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