Scott Polak 4:45 row
879
Meters
4:45.1
Time
2:42.1
Pace
54
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 114 |
September 06, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 879 | 2:42.1 | 82 | 681 | 54 | 18 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 |
| 4:00.0 | 266 | 3:45.5 | 30 | 480 | 16 | 13 |
| 4:45.1 | 128 | 2:56.1 | 64 | 558 | 7 | 19 |
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