Scott Polak 6x500m/2:00r row
3,000
Meters
10:41.6
Time
1:46.9
Pace
227
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 22:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 13, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1273 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| r1,387 |
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