Scott Polak 6x500m/2:00r row
3,000
Meters
10:26.4
Time
1:44.4
Pace
235
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 22:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 108 |
September 14, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1350 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r1,398 |
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