Scott Polak 10x200m/0:45r row
2,000
Meters
6:39.8
Time
1:39.9
Pace
163
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,123 |
| Overall Time | 14:09.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 111 |
September 16, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1467 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 31 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 30 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 28 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 29 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 30 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 32 | |
| r1,123 |
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Workout Graph
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