Scott Polak 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 111 |
September 17, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 26 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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