Scott Polak 10x200m/0:30r row
2,000m
Meters
6:38.9
Time
1:39.7
Pace
161
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 11:38.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 114 |
September 21, 2020 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 31 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 28 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.