Scott Polak 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 22, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 31 |
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Workout Graph
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