Scott Polak 6x500m/1:00r row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
227
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 16:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 109 |
September 24, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r785m |
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Workout Graph
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