Scott Polak 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
355
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 104 |
September 28, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 31 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 30 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 29 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 32 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 32 |
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Workout Graph
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