Scott Polak 11x0:30/0:30r row
1,600m
Meters
5:30.0
Time
1:43.1
Pace
128
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,398m |
| Overall Time | 11:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 113 |
September 29, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,600m | 1:43.1 | 319 | 1398 | 29 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| r798m |
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Workout Graph
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