Scott Polak 3x1000m/3:00r row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
231
Calories
Rest Distance | 86m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,086m |
Overall Time | 19:42.4 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1281 |
Stroke Rate | 30 |
Stroke Count | 330 |
Drag Factor | 122 |
October 05, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 30 | |
3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | |
r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.