Scott Polak 3x1000m/3:00r row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
231
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 05, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 30 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | |
| r86m |
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Workout Graph
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