Scott Polak 3x1000m/3:00r row

3,000m

Meters

10:42.4

Time

1:47.0

Pace

231

Calories

Rest Distance86m
Rest Time9:00.0
Overall Distance3,086m
Overall Time19:42.4
Average Watts285
Calories Per Hour1281
Stroke Rate30
Stroke Count330
Drag Factor122

October 05, 2020 21:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:42.4 3,000m 1:47.0 285 1281 30
3:30.2 1,000m 1:45.1 301 1337 30
3:35.8 1,000m 1:47.9 279 1258 30
3:36.4 1,000m 1:48.2 276 1250 30
r86m

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