Scott Polak 1x30:00/3:00r row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
October 04, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 23 | |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 23 | |
| r1,866m |
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Workout Graph
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