Scott Polak 4x500m/2:00r row
2,000m
Meters
6:50.8
Time
1:42.7
Pace
159
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 14:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
October 10, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r1,247m |
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Workout Graph
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