Scott Polak 3x15:00/3:00r row
11,455m
Meters
45:00.0
Time
1:57.8
Pace
777
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,640m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
October 07, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,455m | 1:57.8 | 214 | 1035 | 23 | |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 22 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 23 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.