Scott Polak 2x15:00/3:00r row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 12, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 24 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 24 | |
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 24 | |
| r429m |
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Workout Graph
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