Scott Polak 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 15, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 22 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
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