Scott Polak 2x12:30/3:00r row
6,329m
Meters
25:00.0
Time
1:58.5
Pace
428
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 119 |
October 16, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,329m | 1:58.5 | 210 | 1023 | 23 | |
| 12:30.0 | 3,156m | 1:58.8 | 209 | 1018 | 22 | |
| 12:30.0 | 3,173m | 1:58.1 | 212 | 1029 | 23 | |
| r289m |
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Workout Graph
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