Scott Polak 2x12:00/4:00r row
6,246m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 120 |
October 21, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,246m | 1:55.2 | 228 | 1086 | 25 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 25 | |
| r813m |
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Workout Graph
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