Scott Polak 2x500m/3:00r row
1,000m
Meters
3:19.2
Time
1:39.6
Pace
83
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 9:19.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 120 |
October 24, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| r713m |
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Workout Graph
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