Scott Polak 4x500m/2:00r row
2,000m
Meters
7:41.7
Time
1:55.4
Pace
137
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:41.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 121 |
November 02, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| r1,054m |
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Workout Graph
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