Scott Polak 2x15:00/4:00r row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 38:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 121 |
November 03, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 22 | |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 22 | |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 22 | |
| r313m |
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Workout Graph
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