Scott Polak 3x14:00/5:00r row
10,792m
Meters
42:00.0
Time
1:56.7
Pace
742
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,165m |
| Overall Time | 57:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
November 07, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,792m | 1:56.7 | 220 | 1056 | 23 | |
| 14:00.0 | 3,633m | 1:55.6 | 227 | 1079 | 22 | |
| 14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 24 | |
| 14:00.0 | 3,581m | 1:57.2 | 217 | 1046 | 23 | |
| r373m |
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Workout Graph
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