Scott Polak 12:00 row
3,111m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 119 |
November 10, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 22 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 |
| 12:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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