Scott Polak 12:00 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 120 |
November 10, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 22 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 |
| 12:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 |
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Workout Graph
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