Scott Polak 2x12:00/5:00r row
6,279m
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 123 |
November 16, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,279m | 1:54.6 | 232 | 1098 | 24 | |
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 24 | |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 23 | |
| r677m |
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Workout Graph
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