Scott Polak 12:00 row
3,246m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 124 |
November 19, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 28 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 |
| 6:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 |
| 9:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 |
| 12:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 |
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Workout Graph
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