Scott Polak 1x15:00/7:00r row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 124 |
November 22, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 24 | |
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 24 | |
| r134m |
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Workout Graph
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