Scott Polak 2x8:00/4:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 121 |
November 23, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 29 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 29 | |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 29 | |
| r463m |
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Workout Graph
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