Scott Polak 3x11:00/5:00r row
8,630m
Meters
33:00.0
Time
1:54.7
Pace
603
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 122 |
November 24, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,630m | 1:54.7 | 232 | 1097 | 24 | |
| 11:00.0 | 2,875m | 1:54.7 | 231 | 1096 | 24 | |
| 11:00.0 | 2,878m | 1:54.6 | 232 | 1099 | 24 | |
| 11:00.0 | 2,877m | 1:54.7 | 232 | 1098 | 24 | |
| r499m |
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Workout Graph
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