Scott Polak 2x9:00/4:00r row
4,780m
Meters
18:00.0
Time
1:52.9
Pace
340
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 26:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 124 |
November 27, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,780m | 1:52.9 | 243 | 1135 | 28 | |
| 9:00.0 | 2,453m | 1:50.0 | 262 | 1203 | 29 | |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 27 | |
| r451m |
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Workout Graph
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