Scott Polak 2x13:00/5:00r row
6,787m
Meters
26:00.0
Time
1:54.9
Pace
473
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 118 |
November 28, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,787m | 1:54.9 | 231 | 1093 | 24 | |
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 24 | |
| 13:00.0 | 3,393m | 1:54.9 | 230 | 1093 | 24 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.