Scott Polak 2x8:00/4:00r row
4,363m
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 121 |
November 29, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 29 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 29 | |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 29 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.