Scott Polak 2x10:00/5:00r row
5,403m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 122 |
December 01, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 30 | |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 30 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 29 | |
| r472m |
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Workout Graph
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