Scott Polak 3x14:00/4:00r row
10,895m
Meters
42:00.0
Time
1:55.6
Pace
756
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,416m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
December 03, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,895m | 1:55.6 | 226 | 1078 | 24 | |
| 14:00.0 | 3,643m | 1:55.2 | 228 | 1086 | 24 | |
| 14:00.0 | 3,643m | 1:55.2 | 228 | 1086 | 24 | |
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 24 | |
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.