Scott Polak 2x12:00/5:00r row
6,301m
Meters
24:00.0
Time
1:54.2
Pace
443
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 18, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,301m | 1:54.2 | 235 | 1107 | 24 | |
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 24 | |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 24 | |
| r367m |