Scott Polak 1000m row
1,000m
Meters
5:53.7
Time
2:56.8
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
November 27, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 32 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 32 |
| 1:09.4 | 400m | 2:53.5 | 67 | 530 | 33 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 34 |
| 1:11.0 | 800m | 2:57.5 | 63 | 515 | 31 |
| 1:10.5 | 1,000m | 2:56.2 | 64 | 520 | 32 |