Scott Polak 3x11:00/4:00r row
8,584m
Meters
33:00.0
Time
1:55.3
Pace
596
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 30, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,584m | 1:55.3 | 228 | 1085 | 24 | |
| 11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 24 | |
| 11:00.0 | 2,862m | 1:55.3 | 228 | 1085 | 24 | |
| 11:00.0 | 2,860m | 1:55.3 | 228 | 1084 | 24 | |
| r492m |