Scott Polak 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 13, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 24 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 28 |