Scott Polak 2x15:00/4:00r row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 19, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 24 | |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 24 | |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 24 | |
| r454m |