Scott Polak 5:11 row
1,151m
Meters
5:11.5
Time
2:15.3
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 22, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 1,151m | 2:15.3 | 141 | 786 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 5:11.5 | 27m | 3:32.9 | 36 | 424 | 13 |