Scott Polak 3x11:00/4:00r row
8,332m
Meters
33:00.0
Time
1:58.8
Pace
576
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 25, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,332m | 1:58.8 | 209 | 1018 | 23 | |
| 11:00.0 | 2,846m | 1:55.9 | 225 | 1072 | 24 | |
| 11:00.0 | 2,631m | 2:05.4 | 177 | 910 | 23 | |
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 24 | |
| r546m |