Scott Polak 2x20:00/4:00r row
10,296m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,725m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 28, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,296m | 1:56.5 | 221 | 1060 | 24 | |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 24 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 25 | |
| r429m |