Scott Polak 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Drag Factor | 190 |
September 09, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |