Scott Polak 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 190 |
September 09, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 738 | 123 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 17 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |