Scott Polak 11x0:30/0:30r row
1,546
Meters
5:30.0
Time
1:46.7
Pace
119
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 11:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
September 12, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,546 | 1:46.7 | 288 | 1298 | 25 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| r929 |