Scott Polak 2x15:00/3:00r row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
523
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 09, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 24 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 24 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 25 | |
| r269m |