Scott Polak 2x10:00/5:00r row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
382
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 120 |
December 04, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 28 | |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 28 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 28 | |
| r387m |
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Workout Graph
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