Scott Polak 3x12:00/5:00r row
9,357m
Meters
36:00.0
Time
1:55.4
Pace
649
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 51:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 119 |
December 06, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,357m | 1:55.4 | 228 | 1083 | 25 | |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 24 | |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 25 | |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 25 | |
| r398m |
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Workout Graph
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