Scott Polak 2x10:00/5:00r row
5,419m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 121 |
December 07, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,419m | 1:50.7 | 258 | 1187 | 28 | |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 28 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 28 | |
| r600m |
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Workout Graph
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